How To Deal With A Break Up

How do you guys deal with a break up or how do you get over it?
I am having a hard time with all this. It just doesn’t feel right. I miss him so much. I think about contacting him all the time but I know I shouldn’t so I don’t. I told myself I am not going to for a month and then after that I won’t for another month and hopefully be over him. God this hard.
take it 1 day at a time. take some nyquil, it numbs the pain and feeling. know how you feel it’s like you can’t think straight can’t eat sleep It’s like you have anxiety trust me try to go out with friends are do something to keep your mind off of him
How To Deal With a BREAK UP!